Weigh In record (no journal entry) for 08 September 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1232 kcal
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Fat: 27.30g | Prot: 180.64g | Carb: 65.48g.
Breakfast: Whey Protein, 100% Whole Grain Oats. Lunch: Whey Protein, Pork Chop, Egg, Cooked Eggplant, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Vanilla Protein Powder, Vanilla Protein Powder, 100% Whole Grain Oats, 100% Whole Grain Oats. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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