Weigh In record (no journal entry) for 22 September 2015
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1561 kcal
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Fat: 36.93g | Prot: 76.39g | Carb: 154.33g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: World Catch Wild Salmon, Peas and Carrots, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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bumbye's weight history
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