Weigh In record (no journal entry) for 08 September 2011
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212.8 lb
Lost so far: 31.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1469 kcal
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Fat: 46.92g | Prot: 66.92g | Carb: 201.91g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Doritos Nacho Cheese, Deli Turkey or Chicken Breast Meat, 12-Grain Bread, Miracle Whip. Dinner: Sour Cream, Cut Asparagus Spears, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Barbecue Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Gourmet Mixed Nuts, York Dark Chocolate Covered Peppermint Patties. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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