Weigh In record (no journal entry) for 22 September 2015
|
126.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
391 kcal
|
Fat: 11.87g | Prot: 28.38g | Carb: 45.27g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White, Watermelon, Borden Shredded Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Dole Romaine Lettuce, Grape Tomatoes, Rothbury Farms Seasoned Croutons, Ken's Steak House Light Options Honey Dijon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|