greggsaxon's Journal, 08 September 2011

216.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 71.33g | Prot: 196.35g | Carb: 345.13g.   Breakfast: Classic Favorites Chicken Enchiladas Suiza, Broiled or Baked Pork Chop, 1% Fat Milk, Honey Nut Clusters, Vanilla Protein Shake. Lunch: chicken breast, wheat bread slice, Fruit Cup. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Steamfresh Whole Grain Brown Rice, Italian Salad, Home Style Dijon Honey Mustard Dressing. Snacks/Other: Whole Wheat Bread, Whole Wheat Bread, Chocolate Chip Cookie, Chocolate Chip Cookie, banana. more...

4485 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sleeping - 6 hours and 36 minutes, Resting - 6 hours, Sitting - 9 hours and 35 minutes. more...