Weigh In record (no journal entry) for 21 September 2015
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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875 kcal
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Fat: 62.48g | Prot: 62.04g | Carb: 18.41g.
Breakfast: Café Brasileiro Café, Limão. Lunch: Frango Grelhado (Pele Não Consumida), Brócolis, Espinafre. Dinner: Piá Nata, Espinafre, Queijo Minas, Manteiga (com Sal), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Café. more...
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2275 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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