natresende's Journal, 20 September 2015

185.2 lb Lost so far: 11.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 79.21g | Prot: 141.67g | Carb: 20.92g.   Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Alface, Abobrinha, Peito de Frango. Dinner: Piá Nata, Brócolis, Peito de Frango, Queijo Coalho. more...

2781 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...