Weigh In record (no journal entry) for 19 September 2015
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1151 kcal
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Fat: 68.67g | Prot: 103.80g | Carb: 29.83g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Espinafre, Aviação Manteiga com Sal, Abobrinha, Perdigão Peito de Peru Defumado, Queijo Mozzarella. Dinner: Perdigão Peito de Peru Defumado, Sadia Mussarela, Abobrinha, Omelete ou Ovos Mexidos com Queijo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida. more...
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2275 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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