natresende's Journal, 18 September 2015

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Weigh In record (no journal entry) for 18 September 2015

187.6 lb Lost so far: 8.6 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

895 kcal

Fat: 31.81g | Prot: 130.36g | Carb: 19.12g. Breakfast: Limão. Lunch: Aviação Manteiga com Sal, Brócolis, Filé de Frango Grelhado. Dinner: Alface, Aviação Manteiga com Sal, Brócolis, Filé de Frango Grelhado. more...

2520 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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natresende's Journal, 18 September 2015

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