natresende's Journal, 15 September 2015

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Weigh In record (no journal entry) for 15 September 2015

189.8 lb Lost so far: 6.4 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2015:

738 kcal

Fat: 25.33g | Prot: 100.17g | Carb: 29.61g. Breakfast: Limão. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Brócolis, Filé de Frango Grelhado, Alface, Omelete. more...

2549 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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natresende's Journal, 15 September 2015

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