jasonfahy's Journal, 22 September 2015

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Weigh In record (no journal entry) for 22 September 2015

246.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2015:

955 kcal

Fat: 17.80g | Prot: 37.28g | Carb: 166.34g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Blueberries, Bananas. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 22 September 2015

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