Weigh In record (no journal entry) for 22 September 2015
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201.8 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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3400 kcal
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Fat: 68.27g | Prot: 341.01g | Carb: 418.45g.
Breakfast: Mangos, Universal Ultra Whey Pro, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Lean Control Lean Complete. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest S'mores Protein Bar. more...
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losing 1.4 lb a week
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