Weigh In record (no journal entry) for 08 September 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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231 kcal
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Fat: 5.70g | Prot: 11.27g | Carb: 39.93g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. more...
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steady weight
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helenwalker's weight history
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