Weigh In record (no journal entry) for 22 September 2015
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214.0 lb
Lost so far: 0.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2252 kcal
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Fat: 83.58g | Prot: 80.11g | Carb: 309.06g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Hershey's Special Dark Chocolate Bar. Lunch: Dannon Light & Fit Greek - Strawberry, Russian Lazy Cabbage Roll, Red Delicious Apples, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Russian Lazy Cabbage Roll, Florida's Natural Ruby Red Grapefruit Juice. Snacks/Other: Black Tea, Blue bunny BIG Fudge Bar, Apple Pie , Hershey's Special Dark Chocolate Bar. more...
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3304 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Driving - 36 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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VvMike's weight history
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