Weigh In record (no journal entry) for 22 September 2015
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129.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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829 kcal
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Fat: 44.64g | Prot: 66.07g | Carb: 48.56g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Vitaminwater Zero, Claussen Dill Pickle Spears, Mustard, Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans Tomato Slices, Harvestland Sliced Turkey Breast. Dinner: John Soules Foods Angus Beef Steak, Souper Salad Green Bell Peppers, Tone's Whole Basil Leaves, Aged Asiago Cheese, Kroger Beef Broth, Red Tomatoes (Canned), Caprese Salad w/out Avocado. Snacks/Other: M&M's Peanut Butter M&M's, Kroger Dry Roasted Sunflower Kernels Salted, Sam's Choice Dry-roasted Pistachios, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Boiled Egg. more...
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losing 18.2 lb a week
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