Weigh In record (no journal entry) for 22 September 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1926 kcal
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Fat: 56.32g | Prot: 63.03g | Carb: 147.48g.
Breakfast: Clementines, Light Rye Crispbread, 1/3 Less Fat Chive & Onion Cream Cheese, Smoked Wild Alaskan Sockeye Salmon, Egg, Organic Virgin Coconut Oil. Dinner: Fresh Lime Juice, Beef Stew Meat, Cortland Apple, Baby Spinach. Snacks/Other: Oktoberfest, Lagunitas IPA, Bananas, Natural Almonds. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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