Weigh In record (no journal entry) for 22 September 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1272 kcal
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Fat: 41.92g | Prot: 68.33g | Carb: 164.39g.
Breakfast: Fit & Fruity Vanilla Yogurt, Denny's Seasonal Fruit, Denny's Red Skinned Potatoes. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: IMEI Honey Cake, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Garbanzo Beans, Mashed Potato, Gunnoe's Cole Slaw, Turkey Meat (Cooked, Roasted), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Challah Egg Bread. more...
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losing 0.9 lb a week
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