Weigh In record (no journal entry) for 08 September 2011
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2443 kcal
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Fat: 83.91g | Prot: 87.49g | Carb: 331.69g.
Breakfast: Peach, Honey Nut Cheerios, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Cheddar Cheese, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Gelatin, Fudgesicle, Caramilk, 7-11 Nachos. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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