Weigh In record (no journal entry) for 22 September 2015
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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970 kcal
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Fat: 40.44g | Prot: 67.16g | Carb: 90.62g.
Breakfast: Turkey Sausage and Cheese Omelet, Oroweat 100% Whole Wheat Bread. Lunch: Plums, Glucerna Hunger Smart Shake. Dinner: Smithfield Pork Back Ribs, Kroger Brussel Sprouts, Van Camp's Pork and Beans. more...
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losing 1.0 lb a week
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