Weigh In record (no journal entry) for 22 September 2015
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316.8 lb
Lost so far: 31.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1285 kcal
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Fat: 89.00g | Prot: 84.00g | Carb: 24.00g.
Breakfast: cinnamon bun. Lunch: Atkins Frozen Beef Fiesta Taco Bowl. Dinner: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 4.5 lb a week
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