Weigh In record (no journal entry) for 22 September 2015
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1665 kcal
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Fat: 67.79g | Prot: 65.65g | Carb: 217.75g.
Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Quaker 100% Whole Grain Oatmeal, Cinnamon, Brown Sugar, One A Day Women's Vitacraves Gummies. Lunch: Cafe Valley Bakery Mini Cinnamon Rolls, Hill & Valley Blueberry Mini Muffins, Starburst Original Fruit Chews, Activia Light Vanilla Yogurt, Chicken Drumstick, Pineapple, Cooked Asparagus (from Fresh). Dinner: Strawberries, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Snacks/Other: Hershey's Special Dark Chocolate Bar, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
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1491 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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