Weigh In record (no journal entry) for 23 November 2009
|
245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2009:
|
1903 kcal
|
Fat: 45.60g | Prot: 136.90g | Carb: 243.15g.
Breakfast: light bread, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, hellmans, boars head buffalo chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, Slow Roasted Turkey Breast, Cookies 'N Creme. Dinner: swiss miss, marshmallows, lean cuisine lemon garlic shrimp. Snacks/Other: herr's soft cookie. more...
|
|
5621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 30 minutes, treadmill at gym 8.12 miles - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|