mikep22045's Journal, 22 November 2009

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 14.70g | Prot: 78.80g | Carb: 169.80g.   Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: marshmallows. Dinner: smartones chicken fettachini. more...

3104 kcal

Activities & Exercise: Desk Work - 7 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 12 hours. more...