Weigh In record (no journal entry) for 21 November 2009
|
246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2009:
|
1995 kcal
|
Fat: 82.85g | Prot: 169.65g | Carb: 144.17g.
Breakfast: reduced fat string cheese, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, Deluxe Ham, fat free cheese, Whole Wheat Roll-ups, hellmans. Lunch: Original Whipped Light Cream, Calorie Countdown Dairy Beverage Fat Free. Dinner: vanilla ice cream, pumpkin pie, blue cheese dressing, sour cream, baked potato, steak. more...
|
|
4208 kcal
|
Activities & Exercise:
Driving - 8 hours, treadmill at work 5.2 - 1 hour, Resting - 13 hours, Sleeping - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|