mikep22045's Journal, 19 November 2009

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1787 kcal

Fat: 45.00g | Prot: 164.40g | Carb: 181.80g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: light bread, Calorie Countdown Dairy Beverage Fat Free, irish butter, boars head buffalo chicken, fat free cheese. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: M&M's. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...