Weigh In record (no journal entry) for 15 November 2009
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2009:
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2603 kcal
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Fat: 92.37g | Prot: 129.71g | Carb: 318.70g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, hellmans, fat free cheese, boars head buffalo chicken, Whole Wheat Roll-ups. Lunch: whole milk, brownies, herr's soft cookie, smartones santa fe. Dinner: cheese steak. more...
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3409 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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