fazzo54's Journal, 21 September 2015

127.0 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed poorly.

---

1557 kcal

Fat: 67.45g | Prot: 77.74g | Carb: 166.07g.   Breakfast: Kelkin Organic Buckwheat Flakes, Dried Chia Seeds, Tomatoes, Bfree Bfree Brown Seeded Loaf, Whole Earth Smooth Organic Peanut Butter, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Tea (Brewed). Lunch: Tesco White Fish Fillets, Maruya dried wakame, purun puan dried konnyaku, Psyllium Seed Husks, Cabbage, Egg, Miso, Celery. Dinner: Wetherspoon Chips, Celery, Aldi Dutch Edam Cheese Slices, Butternut squash soup. Snacks/Other: Werther's Original Chewy Toffees, Asda 70% organice dark chocolate with cocoa nib, Aldi Dutch Edam Cheese Slices. more...

2082 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Yoga - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes. more...