Weigh In record (no journal entry) for 22 September 2015
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1361 kcal
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Fat: 20.41g | Prot: 71.87g | Carb: 222.84g.
Breakfast: Chá Não Adocicado, Philadelphia Queijo Barrar Light, Ortiz Pan Integral. Lunch: Cenouras, Arroz Branco, Rosbife, Sopa de Legumes sem Batata. Dinner: Papaia, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Peixe Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Bicentury Tortitas de Maiz, Bicentury Tortitas de Maíz Nackis, Royal Gelatina Royal TUTTI Frutti, Maçã Assada. more...
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1585 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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F_CCC's weight history
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