Weigh In record (no journal entry) for 22 September 2015
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1795 kcal
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Fat: 54.55g | Prot: 68.30g | Carb: 251.57g.
Breakfast: Peijnenburg Ontbijtkoek, Koffie met Melk, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Gesneden Ham, Witte Boterham. Dinner: Zonnatura Muesli Rijkgevuld, Campina Halfvolle Milde Yoghurt, Remia Satésaus, Nasi met Varkensvlees. Snacks/Other: AH Kamille Thee, AH Pitloze Witte Druiven. more...
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losing 2.4 lb a week
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