Weigh In record (no journal entry) for 22 September 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2753 kcal
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Fat: 227.26g | Prot: 136.49g | Carb: 31.50g.
Breakfast: Olive Oil. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Pork Belly. Snacks/Other: British Provenance British Provenance Apple Sauce, Pork Scratchings. more...
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losing 21.0 lb a week
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