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weight at todays Dr. appointment! :*)
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239.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1611 kcal
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Fat: 41.80g | Prot: 36.78g | Carb: 263.25g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Steak & Egg Burrito, Coffee (Brewed From Grounds), Original Strawberry Yogurt, Granola Bites. Lunch: Diet Coke (RT 44), Diet Cherry Add-In (RT 44), Tater Tots (Regular). Snacks/Other: FROZEN CAPPUCCINO MOCHA, Superfruit Peach Chunks. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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