Weigh In record (no journal entry) for 08 September 2011
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169.4 lb
Lost so far: 21.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1666 kcal
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Fat: 88.21g | Prot: 63.24g | Carb: 171.71g.
Breakfast: tea, Nonfat Plain Greek Yogurt, almond breeze, Bolthouse Farms Carrot juice. Lunch: power crunch, go raw, cucumber, banana. Dinner: steamed asparagus. Snacks/Other: nutri grain, TLC Chewy Granola Bars - Trail Mix, water, raw revolution. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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