Weigh In record (no journal entry) for 22 September 2015
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209.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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3295 kcal
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Fat: 146.31g | Prot: 184.92g | Carb: 304.74g.
Breakfast: Dr Gerard Pryncypałki White, Nasze Smaki Kiełbasa Śląska, Piątnica Serek Wiejski. Lunch: Aspiro Sos Meksykański, Mięso z Piersi Kurczak, Ryż Biały. Dinner: Czerwona Fasola (z Puszki), Ogórek Małosolny, Olej Roślinny, Jajko, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Suche Prażone Łuskane Nasiona Słonecznika, Zott Zott Jogobella Truskawka. more...
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gaining 4.2 lb a week
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