Weigh In record (no journal entry) for 21 September 2015
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112.5 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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394 kcal
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Fat: 1.09g | Prot: 33.99g | Carb: 66.84g.
Breakfast: Naked Green Machine. Dinner: Ketchup, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. more...
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losing 10.5 lb a week
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hightulip's weight history
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