Weigh In record (no journal entry) for 22 September 2015
|
147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2015:
|
1049 kcal
|
Fat: 39.83g | Prot: 113.33g | Carb: 59.82g.
Breakfast: Lipton Rooibos Tea, Coffee with Milk, Xylitol, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Kalahari Kudu Biltong Sliced, Greek Salad. Dinner: Woolworths Seedless White Grapes, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachydish's weight history
|