kettem's Journal, 22 September 2015

sowwy. im slowly getting back. eating strawberries for breakfast and stuff...
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2015:
1434 kcal Fat: 13.78g | Prot: 87.59g | Carb: 205.87g.   Breakfast: Blueberries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium), Honey, Potato Pancakes, Mango chai latte w/ milk. more...
gaining 1.5 lb a week

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