Weigh In record (no journal entry) for 08 September 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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1569 kcal
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Fat: 53.92g | Prot: 41.60g | Carb: 241.99g.
Breakfast: Coffee-Mate Amaretto, Almond Milk, Apple Cinnamon Cheerios, Banana, So Delicious Coconut Blueberry yogurt. Lunch: Bombay Curry Veggie Burgers, spinach tortilla, carrot ginger soup. Dinner: Mini Reeses Peanut Butter Cups, Ritz Crackers, Lentil Soup. Snacks/Other: Kashi Blackberry Graham, Honey roasted peanuts. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 18 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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