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Yesterday was great until I made it to the gym, did a moderate work out to get back into the swing of things and it kicked my appetite into overdrive. So I ate two servings of dinner when one should have been enough.
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2011:
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2038 kcal
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Fat: 53.16g | Prot: 63.51g | Carb: 259.54g.
Breakfast: special k chocolate, skim milk. Lunch: fat free pudding, kashi coconut curry. Dinner: Cherry Dilly Bar, Cheeseburger Kids’ Meal with French Fries. Snacks/Other: baby carrots, plum. more...
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gaining 7.0 lb a week
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