Weigh In record (no journal entry) for 22 September 2015
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134.0 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1422 kcal
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Fat: 48.71g | Prot: 55.26g | Carb: 199.74g.
Breakfast: Гренки, Банан, Персики, Зеленый Чай, Сгущенка, Сырники. Lunch: Какао, Салат Крабовый, Рис с Овощами, Котлета Говяжья. Dinner: Банан, Персики, Зеленый Чай, Винегрет, Роллтон Яичная Лапша. Snacks/Other: Яблоко. more...
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steady weight
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