Weigh In record (no journal entry) for 08 September 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2576 kcal
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Fat: 135.26g | Prot: 89.08g | Carb: 266.59g.
Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Original Granola Cereal. Lunch: Light Mayonnaise, Hickory Smoked Turkey, Banana, Yellow Mustard, Honey Ham, Dutch Country 100% Wheat Bread. Snacks/Other: Deluxe Mixed Nuts, Coffee Ice Cream, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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