Weigh In record (no journal entry) for 22 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2646 kcal
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Fat: 112.99g | Prot: 132.75g | Carb: 278.24g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Kinkkuleikkeet, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Snellman Porsaan Lihasuikale, Perunamuusi. Snacks/Other: Karl Fazer Maitosuklaa. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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