Pington's Journal, 22 September 2015

137.8 lb Lost so far: 22.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 43.51g | Prot: 49.24g | Carb: 131.10g.   Lunch: Peanut Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chow Mein Chinese Noodles. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Bango Kecap Manis, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream. more...

1789 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...