Weigh In record (no journal entry) for 21 September 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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688 kcal
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Fat: 42.02g | Prot: 52.22g | Carb: 31.86g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Archer Farms Garlic Aioli, Wendy's Tomato (1 Slice), Fresh & Easy Pepper Jack Cheese Slice, Roast Beef, Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella. Dinner: John Soules Foods Angus Beef Steak, Red Tomatoes (Canned), Aged Asiago Cheese, Tone's Whole Basil Leaves, Souper Salad Green Bell Peppers, Kroger Beef Broth. Snacks/Other: Nestle Butterfinger Peanut Butter Cups Minis, Jif Simply Jif Creamy Peanut Butter, Sam's Choice Dry-roasted Pistachios, Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...
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gaining 7.0 lb a week
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