Weigh In record (no journal entry) for 08 September 2011
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1020 kcal
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Fat: 34.98g | Prot: 89.27g | Carb: 124.19g.
Breakfast: Oatmeal Plain. Dinner: Cheddar Cheese Slices, Panini Buns, Buffalo Style Turkey Breast Roast Seasoned. Snacks/Other: Triple Fruits, Pumpkin Spice Latte, Cauliflower, Baby Carrots, Cheddar Cheese Slices, Turkey Pepperoni. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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