joebert72's Journal, 08 September 2011

301.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 130.55g | Prot: 147.74g | Carb: 31.05g.   Breakfast: splenda, half and half, Heavy Whipping Cream, No Calorie Sweetener, Coffee, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Unsweetened Almond Milk, Fully Cooked Thick Cut Bacon, Organic Virgin Coconut Oil, Scrambled Egg. Lunch: Romaine Lettuce, american cheese slice, pesto, shoprite brocolie stir fry frozen vegitables, pan fried chicken breast, Coke Zero. Dinner: Gyros Meat Slices. Snacks/Other: Natural Mozzarella String Cheese. more...

3804 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...