Weigh In record (no journal entry) for 08 September 2011
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158.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1805 kcal
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Fat: 55.05g | Prot: 109.75g | Carb: 232.62g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 2% Fat Milk, Bananas. Lunch: Light & Fit Yogurt - Blueberry, Tuna Helper - Creamy Pasta. Dinner: Marinated Seasoned Tilapia, Valley Fresh Steamers Garden Vegetable Medley, 1% Fat Milk. Snacks/Other: Strawberries, Ritz Crackerfuls - Four Cheese, Granola. more...
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losing 0.9 lb a week
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