sarajayne's Journal, 08 September 2011

144.4 lb Lost so far: 5.3 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 97.25g | Prot: 53.43g | Carb: 256.07g.   Breakfast: Banana, Blueberry Muffins, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Snow Peas, Sweet Red Peppers, Sprouts, Mushrooms, Mixed Salad Greens, Baby Carrots, Honey Mustard Dressing Topping & Spread. Snacks/Other: Pork Salami (Dry or Hard), Chocolate (Snack Size), Natural String Cheese Part Skim, Potato Chips, Mini Babybel White Cheddar Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...