Weigh In record (no journal entry) for 08 September 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1696 kcal
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Fat: 95.80g | Prot: 52.22g | Carb: 170.63g.
Breakfast: Fresh Pork Sausage, Hash Brown (from Frozen), Fried Egg, Pure Premium 100% Pure & Natural Orange Juice (Some Pulp). Lunch: Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen). Dinner: Scallops, Ranch Salad Dressing, Mixed Salad Greens, Beef Pho, Falafel. more...
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gaining 0.2 lb a week
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