Weigh In record (no journal entry) for 24 November 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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2080 kcal
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Fat: 68.57g | Prot: 108.94g | Carb: 179.43g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Egg Omelet or Scrambled Egg with Cheese, Sliced Ham (Extra Lean). Lunch: IPA Beer, Yellow Cake (with Chocolate Frosting), Brown Rice, Charbroiled Fish Taco, IPA Beer. Dinner: roast, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Blue Cheese Crumbles. Snacks/Other: IPA Beer, Water, Diet Root Beer. more...
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2694 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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