mikeze71's Journal, 21 September 2015

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 51.03g | Prot: 37.30g | Carb: 220.27g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...